health

Health posts revolve around my spiritual and phyiscal growth. I believe personal growth arises from getting to know oneself deeper and deeper, both mentally as well as physically, although if lucky enough, one gets to understand that this duality is non-existant.

vipassana 2.0

From January 4th till January 14th 2019 I participated in what was my second vipassana retreat. I'm sharing my insights in this post
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