Health posts revolve around my spiritual and phyiscal growth. I believe personal growth arises from getting to know oneself deeper and deeper, both mentally as well as physically, although if lucky enough, one gets to understand that this duality is non-existant.

ecstatic dance

I've been ecstatic dancing about monthly for a couple of years now. It's a blissfull way of shaking off the judgments I have about others. Moreover, it's an active way of freeing myself from self judgment and to shut down thinking completely.

vipassana 2.0

From January 4th till January 14th 2019 I participated in what was my second vipassana retreat. I'm sharing my insights in this post
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